Shake and Bake

Workouts

Sunday 9/20/20 @ 4:10 PM
126kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Wednesday 11/6/19 @ 10:29 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/6/21 @ 9:50 PM
48kj
65rpm
41%
15mph
Sunday 4/11/21 @ 3:50 PM
✅
127kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
Saturday 11/7/20 @ 5:55 PM
70kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 9:21 PM
✅
80kj
63rpm
52%
18mph
Tuesday 2/11/20 @ 10:37 PM
✅
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 12:25 AM
✅
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
Friday 8/7/20 @ 9:28 PM
✅
143kj
60rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
Thursday 5/14/20 @ 10:59 PM
131kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Thursday 4/9/20 @ 10:49 PM
182kj
85rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Sunday 3/29/20 @ 4:23 PM
✅
59kj
74rpm
40%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
126 kj
Sunday 9/20/20
✅ 157 kj
Thursday 9/3/20
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Wednesday 11/6/19
48 kj
Wednesday 10/6/21
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Sunday 4/11/21
101 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
70 kj
Saturday 11/7/20
✅ 80 kj
Sunday 11/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Tuesday 2/11/20
182 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 12/23/20
180 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Friday 8/7/20
131 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 5/14/20
✅ 137 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 4/9/20
✅ 229 kj
Sunday 8/4/19
10 min Climb Ride
Ally Love
✅ 59 kj
Sunday 3/29/20
49 kj
Sunday 3/29/20