Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:44 PM
84kj
80rpm
32%
14mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:57 PM
✅
183kj
71rpm
50%
19mph
Friday 3/17/23 @ 4:0 PM
140kj
82rpm
33%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/6/23 @ 2:59 PM
✅
291kj
70rpm
51%
20mph
Monday 11/28/22 @ 5:54 PM
52kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 4:41 AM
✅
91kj
71rpm
50%
19mph
Tuesday 7/12/22 @ 2:13 PM
170kj
76rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
307kj
69rpm
54%
20mph
Tuesday 1/25/22 @ 2:54 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:59 PM
✅
206kj
82rpm
47%
20mph
Tuesday 1/19/21 @ 4:48 PM
51kj
91rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 6:52 PM
✅
91kj
89rpm
43%
19mph
Thursday 12/3/20 @ 6:17 PM
174kj
87rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
✅
288kj
80rpm
47%
21mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 5:24 PM
✅
103kj
88rpm
43%
20mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:59 PM
✅
95kj
83rpm
45%
20mph
Thursday 9/10/20 @ 3:57 PM
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 9/14/19 @ 10:21 PM
✅
307kj
86rpm
46%
20mph

Workouts

20 min Holiday Ride
Christine D'Ercole
84 kj
Tuesday 12/12/23
✅ 183 kj
Monday 12/19/22
30 min Classic Rock Ride
Christine D'Ercole
140 kj
Friday 3/17/23
✅ 291 kj
Monday 3/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 11/28/22
✅ 91 kj
Sunday 1/8/23
30 min Pride Live DJ Ride
Cody Rigsby
170 kj
Tuesday 7/12/22
✅ 307 kj
Friday 6/10/22
20 min Low Impact Ride
Jenn Sherman
123 kj
Tuesday 1/25/22
✅ 206 kj
Tuesday 1/25/22
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 1/19/21
✅ 91 kj
Sunday 2/23/20
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
✅ 288 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
48 kj
Monday 11/30/20
✅ 103 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 11/24/20
✅ 95 kj
Sunday 2/23/20
30 min Low Impact Ride
Denis Morton
157 kj
Thursday 9/10/20
✅ 307 kj
Saturday 9/14/19