Shake and Bake

Workouts

Saturday 2/6/21 @ 10:0 PM
129kj
79rpm
41%
17mph
20 min 60s Ride
Christine D'Ercole
Saturday 11/27/21 @ 4:11 PM
✅
140kj
74rpm
44%
17mph
Friday 1/22/21 @ 4:25 PM
342kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:53 PM
✅
370kj
90rpm
40%
18mph
Saturday 2/27/21 @ 8:23 PM
464kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:56 PM
✅
571kj
87rpm
44%
19mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:57 PM
✅
381kj
85rpm
43%
19mph
Thursday 1/7/21 @ 5:32 PM
216kj
80rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:7 PM
✅
267kj
78rpm
46%
19mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 8:43 PM
✅
55kj
84rpm
35%
16mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:4 PM
40kj
72rpm
35%
13mph
Saturday 11/21/20 @ 5:51 PM
✅
396kj
76rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 5:29 PM
369kj
75rpm
41%
16mph
Monday 9/7/20 @ 4:33 PM
✅
500kj
74rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:19 PM
392kj
73rpm
43%
17mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:50 PM
✅
329kj
78rpm
43%
18mph

Workouts

20 min 60s Ride
Christine D'Ercole
129 kj
Saturday 2/6/21
✅ 140 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Friday 1/22/21
✅ 370 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 2/27/21
✅ 571 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 11/15/20
✅ 381 kj
Thursday 1/21/21
30 min Low Impact Ride
Christine D'Ercole
216 kj
Thursday 1/7/21
✅ 267 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
48 kj
Monday 11/30/20
✅ 55 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 11/24/20
40 kj
Friday 5/29/20
60 min Climb Ride
Christine D'Ercole
✅ 396 kj
Saturday 11/21/20
369 kj
Saturday 5/30/20
60 min Climb Ride
Christine D'Ercole
✅ 500 kj
Monday 9/7/20
392 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Friday 8/21/20
✅ 329 kj
Sunday 8/9/20