Shake and Bake
Workouts
Wednesday 9/13/23 @ 3:59 PM
164kj
77rpm
38%
15mph
Thursday 9/7/23 @ 6:48 PM
✅
201kj
72rpm
43%
17mph
Thursday 7/6/23 @ 4:1 PM
164kj
83rpm
36%
15mph
Sunday 8/23/20 @ 5:55 PM
✅
183kj
72rpm
42%
16mph
Monday 10/4/21 @ 6:31 PM
265kj
79rpm
38%
16mph
Monday 10/4/21 @ 1:23 PM
✅
272kj
73rpm
41%
16mph
Thursday 5/6/21 @ 9:28 PM
159kj
82rpm
36%
15mph
Tuesday 6/8/21 @ 10:25 PM
✅
177kj
70rpm
42%
16mph
Sunday 1/24/21 @ 8:11 PM
✅
355kj
84rpm
42%
18mph
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Sunday 1/3/21 @ 8:44 PM
✅
159kj
74rpm
39%
15mph
Sunday 1/3/21 @ 11:35 PM
149kj
72rpm
38%
15mph
Friday 12/25/20 @ 10:43 PM
✅
202kj
85rpm
39%
17mph
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Tuesday 11/3/20 @ 7:48 PM
✅
424kj
85rpm
40%
17mph
Sunday 9/13/20 @ 5:22 PM
389kj
84rpm
38%
17mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Monday 10/26/20 @ 4:17 PM
✅
181kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 2:13 PM
✅
424kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Workouts
265
kj
Monday 10/4/21
308
kj
Monday 10/28/19
186
kj
Saturday 12/26/20
389
kj
Sunday 9/13/20
173
kj
Thursday 7/23/20
391
kj
Wednesday 6/10/20