Shake and Bake
Workouts
Monday 11/13/23 @ 12:21 PM
✅
305kj
71rpm
51%
20mph
Sunday 10/1/23 @ 4:50 PM
234kj
88rpm
40%
18mph
Tuesday 9/12/23 @ 12:49 PM
✅
233kj
75rpm
52%
21mph
Tuesday 9/12/23 @ 12:2 PM
165kj
88rpm
41%
18mph
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:12 AM
✅
64kj
92rpm
36%
17mph
Saturday 2/18/23 @ 2:14 PM
✅
233kj
73rpm
54%
21mph
Saturday 3/18/23 @ 3:19 PM
161kj
82rpm
42%
18mph
Wednesday 3/15/23 @ 1:43 PM
✅
216kj
77rpm
50%
20mph
Monday 3/6/23 @ 4:39 PM
132kj
82rpm
39%
17mph
Wednesday 10/19/22 @ 12:21 PM
✅
353kj
79rpm
51%
21mph
Saturday 10/29/22 @ 4:40 PM
245kj
87rpm
42%
18mph
Friday 1/21/22 @ 1:0 PM
✅
248kj
79rpm
52%
22mph
Saturday 1/8/22 @ 1:35 AM
143kj
88rpm
38%
17mph
Sunday 1/2/22 @ 3:34 PM
✅
417kj
89rpm
50%
22mph
Monday 12/27/21 @ 4:56 PM
259kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:2 PM
✅
229kj
78rpm
51%
21mph
Saturday 12/5/20 @ 1:43 AM
131kj
82rpm
39%
17mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Friday 6/28/19 @ 5:20 PM
292kj
80rpm
48%
20mph
Workouts
234
kj
Sunday 10/1/23
259
kj
Monday 12/27/21