Shake and Bake

Workouts

Saturday 10/16/21 @ 4:52 PM
821kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Thursday 11/28/19 @ 2:12 PM
300kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Wednesday 5/1/19 @ 7:57 PM
522kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Tuesday 6/18/19 @ 3:46 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Tuesday 1/29/19 @ 3:20 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
Saturday 12/1/18 @ 3:43 PM
215kj
74rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
Tuesday 10/16/18 @ 12:50 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 10/16/21
✅ 1012 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 11/28/19
✅ 580 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 5/1/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 8/19/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 6/18/19
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/24/19
✅ 510 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Tuesday 1/29/19
✅ 524 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 1/13/19
✅ 654 kj
Sunday 1/13/19
30 min Low Impact Ride
Denis Morton
215 kj
Saturday 12/1/18
✅ 250 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 10/16/18
✅ 425 kj
Thursday 10/18/18