Shake and Bake

Workouts

Saturday 10/31/20 @ 3:28 PM
✅
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Thursday 6/13/19 @ 6:45 PM
✅
494kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Tuesday 8/28/18 @ 12:32 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
✅
338kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 1:44 PM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Sunday 2/16/20 @ 4:22 PM
297kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:34 AM
✅
320kj
74rpm
43%
17mph
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
✅
334kj
77rpm
42%
17mph
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Sunday 9/22/19 @ 12:58 PM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Saturday 6/8/19 @ 1:44 PM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph
Saturday 3/30/19 @ 7:54 PM
✅
201kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 12:12 AM
189kj
71rpm
36%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 10/31/20
124 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/13/19
445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 8/28/18
✅ 338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Wednesday 6/5/19
326 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/16/20
✅ 320 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 2/5/20
✅ 334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 3/28/19
302 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 9/22/19
292 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 6/8/19
261 kj
Sunday 6/16/19
45 min Low Impact Ride
Matt Wilpers
✅ 201 kj
Saturday 3/30/19
189 kj
Saturday 6/1/19