Shake and Bake
Workouts
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 10/2/21 @ 3:41 PM
482kj
91rpm
44%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 10/7/21 @ 3:42 PM
491kj
86rpm
47%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 9/30/21 @ 6:40 PM
290kj
98rpm
40%
20mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 3/4/19 @ 6:23 PM
141kj
86rpm
39%
17mph
Monday 3/4/19 @ 2:25 PM
✅
308kj
91rpm
52%
24mph
Saturday 10/6/18 @ 12:30 PM
218kj
86rpm
40%
17mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Wednesday 8/1/18 @ 2:48 PM
225kj
81rpm
43%
18mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Wednesday 6/6/18 @ 2:9 PM
223kj
81rpm
42%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Thursday 2/1/18 @ 8:39 PM
295kj
79rpm
40%
17mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Workouts
482
kj
Saturday 10/2/21
712
kj
Sunday 4/28/19
491
kj
Thursday 10/7/21
290
kj
Thursday 9/30/21