Shake and Bake

Workouts

Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:53 PM
βœ…
615kj
85rpm
52%
22mph
Saturday 2/25/23 @ 7:2 PM
46kj
77rpm
35%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Friday 2/24/23 @ 11:56 PM
βœ…
62kj
84rpm
38%
17mph
Sunday 5/31/20 @ 10:20 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:38 PM
βœ…
1213kj
84rpm
52%
22mph
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
βœ…
750kj
86rpm
49%
21mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
βœ…
595kj
87rpm
50%
22mph
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:32 PM
βœ…
488kj
83rpm
48%
20mph
Sunday 12/29/19 @ 4:28 PM
196kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:10 PM
βœ…
383kj
86rpm
50%
22mph
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:40 PM
βœ…
569kj
86rpm
50%
22mph
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:29 AM
βœ…
496kj
86rpm
45%
20mph
Wednesday 10/17/18 @ 8:12 PM
327kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/4/18 @ 9:28 PM
βœ…
416kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Saturday 2/8/20
βœ… 615 kj
Wednesday 2/5/20
Extra 10: Low Impact Ride
Camila RamΓ³n
46 kj
Saturday 2/25/23
βœ… 62 kj
Friday 2/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Sunday 5/31/20
βœ… 1213 kj
Saturday 1/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
407 kj
Saturday 1/18/20
βœ… 750 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
βœ… 595 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/19/19
βœ… 488 kj
Wednesday 5/6/20
30 min Best of the Decade Ride
Alex Toussaint
196 kj
Sunday 12/29/19
βœ… 383 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 11/24/19
βœ… 569 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/11/19
βœ… 496 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 10/17/18
βœ… 416 kj
Thursday 10/4/18