Shake and Bake

Workouts

Thursday 11/26/20 @ 12:59 PM
274kj
71rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:4 PM
393kj
76rpm
48%
19mph
Friday 10/30/20 @ 10:57 PM
307kj
73rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/7/20 @ 2:36 PM
437kj
77rpm
49%
20mph
Saturday 8/15/20 @ 3:30 PM
294kj
72rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 3:43 PM
389kj
81rpm
44%
19mph
Friday 11/1/19 @ 6:35 PM
295kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Sunday 5/24/20 @ 12:16 AM
116kj
78rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/26/20 @ 4:39 PM
145kj
82rpm
46%
20mph
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
Saturday 1/5/19 @ 10:55 PM
225kj
76rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 9/30/18 @ 9:2 PM
236kj
80rpm
51%
21mph
Saturday 9/29/18 @ 9:30 PM
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/4/18 @ 12:1 PM
362kj
89rpm
41%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
274 kj
Thursday 11/26/20
393 kj
Saturday 11/28/20
45 min Live DJ Ride
Robin Arzón
307 kj
Friday 10/30/20
437 kj
Saturday 11/7/20
45 min Live DJ Ride
Robin Arzón
294 kj
Saturday 8/15/20
389 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/1/19
404 kj
Monday 6/1/20
15 min Pop Ride
Jenn Sherman
116 kj
Sunday 5/24/20
145 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
409 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 6/10/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 6/12/19
58 kj
Thursday 5/2/19
20 min FTP Test Ride
Denis Morton
225 kj
Saturday 1/5/19
236 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 9/29/18
362 kj
Tuesday 9/4/18