Shake and Bake
Workouts
Wednesday 4/27/22 @ 6:55 PM
454kj
88rpm
44%
20mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Wednesday 4/28/21 @ 11:33 AM
469kj
85rpm
46%
20mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Monday 4/13/20 @ 3:59 PM
452kj
87rpm
45%
20mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Saturday 12/1/18 @ 1:29 PM
✅
638kj
82rpm
48%
20mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
Sunday 7/1/18 @ 1:0 PM
✅
458kj
81rpm
48%
20mph
Workouts
454
kj
Wednesday 4/27/22
469
kj
Wednesday 4/28/21
474
kj
Monday 10/5/20
456
kj
Sunday 7/12/20
753
kj
Wednesday 2/20/19