Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:11 PM
✅
436kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Friday 12/17/21 @ 1:10 PM
✅
138kj
83rpm
45%
19mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 7:16 PM
86kj
70rpm
42%
15mph
Tuesday 12/1/20 @ 4:43 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 1/29/21 @ 4:42 AM
24kj
82rpm
25%
11mph
Saturday 10/24/20 @ 10:59 PM
✅
280kj
84rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:28 PM
271kj
84rpm
44%
19mph
Monday 10/5/20 @ 3:10 PM
✅
474kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Sunday 7/12/20 @ 4:51 PM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Monday 4/13/20 @ 3:59 PM
✅
452kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Friday 10/25/19 @ 12:43 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Sunday 2/10/19 @ 8:50 PM
✅
474kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Wednesday 1/23/19 @ 12:26 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Wednesday 4/6/22
358 kj
Monday 4/18/22
15 min ABBA Ride
Hannah Corbin
✅ 138 kj
Friday 12/17/21
86 kj
Friday 12/17/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Tuesday 12/1/20
24 kj
Friday 1/29/21
30 min Pop Ride
Robin Arzón
✅ 280 kj
Saturday 10/24/20
271 kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Monday 10/5/20
373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Sunday 7/12/20
372 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 4/13/20
349 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 10/25/19
399 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Sunday 2/10/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 1/23/19
331 kj
Wednesday 1/23/19