Shake and Bake

Workouts

Sunday 7/25/21 @ 4:50 PM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:58 PM
612kj
85rpm
46%
20mph
Sunday 9/13/20 @ 3:46 PM
✅
752kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:59 PM
677kj
82rpm
49%
21mph
Monday 9/7/20 @ 3:24 PM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:36 PM
530kj
82rpm
50%
21mph
Saturday 9/5/20 @ 11:16 PM
✅
754kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 PM
686kj
78rpm
51%
21mph
Wednesday 5/20/20 @ 3:28 PM
✅
112kj
86rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 11:22 PM
103kj
84rpm
40%
17mph
Wednesday 7/1/20 @ 3:24 PM
✅
738kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 5:59 PM
725kj
80rpm
52%
21mph
Tuesday 6/30/20 @ 2:40 PM
✅
570kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:40 PM
519kj
83rpm
49%
21mph
Monday 6/29/20 @ 2:44 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:42 PM
454kj
86rpm
45%
20mph
Saturday 6/27/20 @ 2:41 PM
✅
710kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:27 PM
659kj
81rpm
50%
21mph
Saturday 5/2/20 @ 1:47 PM
627kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:35 PM
✅
628kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Sunday 7/25/21
612 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 9/13/20
677 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 9/7/20
530 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 9/5/20
686 kj
Saturday 9/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Wednesday 5/20/20
103 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 7/1/20
725 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 570 kj
Tuesday 6/30/20
519 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/29/20
454 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 6/27/20
659 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
627 kj
Saturday 5/2/20
✅ 628 kj
Sunday 4/26/20