Shake and Bake

Workouts

Thursday 2/11/21 @ 5:30 PM
552kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Tuesday 1/12/21 @ 5:38 PM
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Thursday 11/19/20 @ 8:22 PM
561kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Sunday 11/1/20 @ 5:29 PM
390kj
94rpm
47%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Monday 9/28/20 @ 10:55 PM
566kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
552 kj
Thursday 2/11/21
✅ 693 kj
Wednesday 12/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
354 kj
Tuesday 1/12/21
✅ 456 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Thursday 11/19/20
✅ 719 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
390 kj
Sunday 11/1/20
✅ 507 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
566 kj
Monday 9/28/20
✅ 723 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 6/22/20
407 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Monday 6/15/20
415 kj
Sunday 6/14/20