Shake and Bake

Workouts

Tuesday 6/8/21 @ 1:29 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Monday 5/3/21 @ 12:10 PM
✅
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Wednesday 7/8/20 @ 1:38 PM
✅
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Monday 9/2/19 @ 9:11 PM
✅
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 6/8/21
262 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 5/3/21
221 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 7/8/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 9/2/19
271 kj
Tuesday 6/16/20