Shake and Bake
Workouts
Thursday 1/5/23 @ 7:10 PM
✅
285kj
84rpm
44%
19mph
Sunday 1/1/23 @ 3:31 PM
159kj
78rpm
37%
15mph
Friday 11/5/21 @ 3:56 PM
✅
457kj
84rpm
45%
19mph
Friday 8/6/21 @ 4:45 PM
345kj
83rpm
40%
17mph
Thursday 10/28/21 @ 3:56 PM
✅
498kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 3:40 PM
399kj
88rpm
42%
19mph
Saturday 9/18/21 @ 9:58 PM
✅
487kj
80rpm
49%
20mph
Sunday 12/27/20 @ 5:39 PM
369kj
82rpm
37%
18mph
Wednesday 11/25/20 @ 11:25 PM
✅
482kj
81rpm
47%
20mph
Friday 11/27/20 @ 5:20 PM
354kj
81rpm
43%
17mph
Friday 11/27/20 @ 4:21 PM
✅
437kj
78rpm
48%
19mph
Thursday 11/26/20 @ 5:58 PM
366kj
78rpm
46%
18mph
Saturday 3/28/20 @ 3:44 PM
394kj
78rpm
46%
19mph
Friday 6/19/20 @ 3:45 PM
✅
412kj
82rpm
46%
19mph
Saturday 4/13/19 @ 8:27 PM
✅
920kj
80rpm
56%
23mph
Saturday 9/14/19 @ 3:45 PM
567kj
83rpm
45%
19mph
Wednesday 5/13/20 @ 9:58 PM
220kj
79rpm
42%
17mph
Friday 3/27/20 @ 3:42 PM
✅
251kj
81rpm
45%
19mph
Sunday 2/23/20 @ 12:23 AM
✅
636kj
83rpm
47%
20mph
Sunday 2/23/20 @ 5:37 PM
535kj
84rpm
44%
19mph
Workouts
159
kj
Sunday 1/1/23
369
kj
Sunday 12/27/20
354
kj
Friday 11/27/20
394
kj
Saturday 3/28/20
567
kj
Saturday 9/14/19