Shake and Bake
Workouts
Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Monday 6/7/21 @ 1:20 PM
✅
696kj
85rpm
54%
23mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Monday 9/13/21 @ 12:0 PM
✅
515kj
90rpm
54%
24mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Thursday 6/22/23 @ 1:49 PM
✅
527kj
87rpm
55%
24mph
Monday 6/19/23 @ 10:35 AM
253kj
91rpm
40%
18mph
Wednesday 3/8/23 @ 12:43 PM
✅
803kj
87rpm
56%
25mph
Sunday 3/12/23 @ 10:12 PM
382kj
90rpm
40%
19mph
Monday 12/12/22 @ 12:6 PM
✅
808kj
86rpm
56%
25mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Monday 8/16/21 @ 11:49 AM
✅
797kj
87rpm
55%
24mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Monday 7/12/21 @ 12:15 PM
✅
786kj
84rpm
57%
24mph
Monday 8/2/21 @ 9:5 AM
357kj
93rpm
37%
18mph
Workouts
383
kj
Tuesday 11/14/23
362
kj
Monday 10/18/21
383
kj
Tuesday 1/4/22
375
kj
Wednesday 8/30/23
243
kj
Saturday 8/5/23
253
kj
Monday 6/19/23
382
kj
Sunday 3/12/23
367
kj
Wednesday 12/14/22