Shake and Bake

Workouts

Tuesday 8/30/22 @ 2:38 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/12/22 @ 9:19 PM
✅
451kj
83rpm
55%
23mph
Wednesday 8/12/20 @ 12:45 PM
67kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:53 PM
✅
139kj
75rpm
48%
19mph
Saturday 10/31/20 @ 11:59 AM
175kj
84rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
✅
430kj
85rpm
53%
23mph
Monday 9/28/20 @ 9:38 PM
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:14 PM
✅
687kj
86rpm
53%
23mph
Sunday 9/13/20 @ 2:8 PM
169kj
84rpm
36%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:1 PM
✅
391kj
82rpm
52%
22mph
Sunday 9/22/19 @ 5:9 PM
46kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 9:16 PM
✅
95kj
82rpm
46%
20mph
Wednesday 6/24/20 @ 2:52 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:31 PM
✅
613kj
81rpm
54%
22mph
Tuesday 6/23/20 @ 12:31 PM
300kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:53 PM
✅
630kj
82rpm
53%
23mph
Saturday 12/14/19 @ 5:40 PM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:42 PM
✅
909kj
80rpm
57%
23mph
Sunday 12/1/19 @ 5:59 PM
183kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:4 PM
✅
426kj
83rpm
54%
23mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
143 kj
Tuesday 8/30/22
✅ 451 kj
Friday 8/12/22
15 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 8/12/20
✅ 139 kj
Wednesday 6/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
175 kj
Saturday 10/31/20
✅ 430 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/28/20
✅ 687 kj
Tuesday 9/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 9/13/20
✅ 391 kj
Sunday 9/13/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 9/22/19
✅ 95 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 613 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 6/23/20
✅ 630 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 12/14/19
✅ 909 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 12/1/19
✅ 426 kj
Thursday 9/26/19