Shake and Bake
Workouts
Wednesday 11/25/20 @ 2:33 PM
✅
434kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Friday 2/10/23 @ 10:58 AM
✅
424kj
83rpm
40%
17mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Tuesday 12/21/21 @ 10:35 AM
114kj
81rpm
38%
16mph
Tuesday 11/30/21 @ 3:9 PM
✅
114kj
77rpm
39%
16mph
Wednesday 9/29/21 @ 9:23 AM
195kj
72rpm
43%
17mph
Monday 9/27/21 @ 2:11 PM
✅
195kj
77rpm
42%
17mph
Wednesday 9/15/21 @ 9:22 AM
190kj
61rpm
48%
16mph
Thursday 2/4/21 @ 4:7 PM
✅
221kj
74rpm
45%
18mph
Thursday 3/11/21 @ 1:43 PM
308kj
83rpm
40%
17mph
Monday 1/11/21 @ 3:59 PM
✅
316kj
82rpm
41%
17mph
Thursday 2/11/21 @ 2:37 PM
✅
191kj
87rpm
37%
16mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Tuesday 10/20/20 @ 2:15 PM
✅
243kj
82rpm
44%
18mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Saturday 2/8/20 @ 3:27 PM
✅
356kj
81rpm
43%
18mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
223kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Workouts
400
kj
Wednesday 11/25/20
408
kj
Saturday 1/23/21
114
kj
Tuesday 12/21/21
195
kj
Wednesday 9/29/21
190
kj
Wednesday 9/15/21
308
kj
Thursday 3/11/21
180
kj
Thursday 9/24/20
319
kj
Saturday 6/6/20
221
kj
Wednesday 4/29/20