Shake and Bake

Workouts

Sunday 3/14/21 @ 1:31 PM
483kj
74rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:30 PM
✅
566kj
75rpm
48%
19mph
Wednesday 11/18/20 @ 12:29 PM
✅
239kj
76rpm
54%
21mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:31 PM
167kj
76rpm
46%
19mph
Wednesday 9/30/20 @ 12:9 PM
✅
66kj
57rpm
40%
13mph
15 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 6:4 PM
0kj
0rpm
37%
0mph
Monday 7/20/20 @ 11:31 AM
238kj
61rpm
49%
16mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:33 PM
✅
254kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
Thursday 5/7/20 @ 4:9 PM
✅
276kj
77rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Friday 4/17/20 @ 10:7 PM
145kj
91rpm
32%
15mph
Tuesday 7/30/19 @ 11:27 PM
✅
385kj
82rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:28 PM
345kj
92rpm
39%
18mph
Monday 9/3/18 @ 1:28 PM
✅
505kj
78rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:23 PM
435kj
74rpm
50%
20mph
Thursday 11/23/17 @ 1:25 PM
✅
712kj
78rpm
59%
24mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 1:26 PM
365kj
79rpm
44%
18mph
Friday 9/29/17 @ 8:43 PM
✅
354kj
90rpm
45%
20mph
30 min HIIT Ride
Christine D'Ercole
Friday 9/22/17 @ 4:22 PM
269kj
86rpm
43%
19mph

Workouts

60 min Pop Ride
Jenn Sherman
483 kj
Sunday 3/14/21
✅ 566 kj
Sunday 3/14/21
20 min 70s Ride
Christine D'Ercole
✅ 239 kj
Wednesday 11/18/20
167 kj
Wednesday 11/18/20
15 min 80s Ride
Jenn Sherman
✅ 66 kj
Wednesday 9/30/20
0 kj
Sunday 10/11/20
30 min 2000s Ride
Kendall Toole
238 kj
Monday 7/20/20
✅ 254 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 408 kj
Wednesday 6/3/20
280 kj
Friday 6/5/20
30 min Metal Ride
Kendall Toole
✅ 276 kj
Thursday 5/7/20
145 kj
Friday 4/17/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 385 kj
Tuesday 7/30/19
345 kj
Tuesday 7/30/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 505 kj
Monday 9/3/18
435 kj
Monday 9/3/18
45 min 80s Ride
Jenn Sherman
✅ 712 kj
Thursday 11/23/17
365 kj
Thursday 11/23/17
30 min HIIT Ride
Christine D'Ercole
✅ 354 kj
Friday 9/29/17
269 kj
Friday 9/22/17