Shake and Bake
Workouts
Monday 11/22/21 @ 11:4 AM
✅
248kj
75rpm
46%
18mph
Saturday 12/4/21 @ 3:33 PM
222kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 11:15 AM
113kj
56rpm
48%
13mph
Thursday 9/16/21 @ 12:32 AM
✅
146kj
90rpm
39%
18mph
Sunday 2/14/21 @ 2:27 PM
✅
500kj
80rpm
49%
21mph
Sunday 2/14/21 @ 2:29 PM
375kj
89rpm
41%
19mph
Sunday 4/5/20 @ 2:0 PM
✅
411kj
76rpm
48%
19mph
Tuesday 3/10/20 @ 11:59 AM
368kj
85rpm
42%
18mph
Thursday 3/26/20 @ 10:27 PM
✅
369kj
51rpm
52%
15mph
Friday 6/21/19 @ 12:37 PM
313kj
82rpm
40%
17mph
Monday 8/5/19 @ 10:44 AM
✅
219kj
78rpm
50%
20mph
Friday 8/2/19 @ 12:45 PM
154kj
90rpm
40%
18mph
Sunday 7/7/19 @ 2:31 PM
✅
272kj
74rpm
47%
19mph
Sunday 7/7/19 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 2/1/17 @ 11:40 PM
✅
111kj
76rpm
51%
20mph
Friday 10/6/17 @ 12:31 PM
84kj
78rpm
45%
19mph
Sunday 6/25/17 @ 2:30 PM
44kj
7rpm
48%
2mph
Sunday 6/25/17 @ 2:26 PM
✅
486kj
81rpm
43%
18mph
Saturday 2/25/17 @ 8:13 PM
✅
349kj
86rpm
48%
21mph
Friday 6/23/17 @ 1:36 AM
193kj
81rpm
38%
16mph
Workouts
222
kj
Saturday 12/4/21
313
kj
Friday 6/21/19