Shake and Bake

Workouts

Thursday 1/6/22 @ 4:6 PM
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:19 PM
✅
336kj
83rpm
48%
21mph
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 7:46 PM
✅
511kj
83rpm
49%
21mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:25 PM
✅
505kj
82rpm
49%
21mph
Monday 8/16/21 @ 3:47 PM
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 11:22 PM
✅
504kj
82rpm
49%
21mph
Thursday 1/30/20 @ 8:37 PM
468kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
632kj
86rpm
46%
20mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 1:9 AM
58kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 1/6/22
✅ 336 kj
Monday 5/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 8/4/21
✅ 506 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
453 kj
Friday 12/27/19
✅ 511 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 5/28/21
✅ 507 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 11/11/19
✅ 505 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Ben Alldis
404 kj
Monday 8/16/21
✅ 504 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 1/30/20
✅ 511 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 1/10/21
✅ 515 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 6/29/19
632 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 7/24/19
58 kj
Saturday 7/20/19