Shake and Bake

Workouts

Sunday 2/6/22 @ 6:5 PM
βœ…
254kj
81rpm
44%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 1/15/24 @ 12:46 PM
137kj
82rpm
33%
14mph
Tuesday 7/26/22 @ 3:25 PM
βœ…
262kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/20/22 @ 10:52 PM
127kj
76rpm
34%
14mph
Tuesday 12/1/20 @ 5:14 PM
βœ…
255kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
Monday 12/31/18 @ 4:36 PM
βœ…
539kj
90rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 8/15/20 @ 5:45 PM
241kj
69rpm
41%
15mph
Sunday 2/23/20 @ 7:17 PM
βœ…
578kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Friday 8/2/19 @ 5:21 PM
βœ…
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:16 PM
194kj
79rpm
40%
17mph
Thursday 4/23/20 @ 1:37 PM
βœ…
139kj
91rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 8:11 PM
65kj
77rpm
35%
14mph
Saturday 9/28/19 @ 12:42 PM
βœ…
461kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:38 PM
235kj
83rpm
36%
15mph
Saturday 9/14/19 @ 6:15 PM
βœ…
314kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Tuesday 6/11/19 @ 2:21 PM
βœ…
80kj
85rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:41 PM
53kj
90rpm
33%
15mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
βœ… 254 kj
Sunday 2/6/22
137 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Sam Yo
βœ… 262 kj
Tuesday 7/26/22
127 kj
Wednesday 7/20/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Tuesday 12/1/20
134 kj
Saturday 9/5/20
45 min Classic Rock Ride
Denis Morton
βœ… 539 kj
Monday 12/31/18
241 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Sunday 2/23/20
252 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 335 kj
Friday 8/2/19
194 kj
Saturday 8/3/19
15 min Low Impact Ride
Jenn Sherman
βœ… 139 kj
Thursday 4/23/20
65 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 9/28/19
235 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Saturday 9/14/19
164 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Tuesday 6/11/19
53 kj
Monday 2/11/19