Shake and Bake
Workouts
Monday 10/18/21 @ 7:49 PM
✅
171kj
81rpm
44%
18mph
Monday 9/19/22 @ 10:0 AM
144kj
71rpm
46%
17mph
Thursday 4/8/21 @ 5:55 PM
✅
392kj
83rpm
44%
19mph
Saturday 7/2/22 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 5:27 PM
✅
258kj
81rpm
45%
19mph
Monday 6/13/22 @ 9:51 AM
215kj
72rpm
46%
17mph
Sunday 4/21/19 @ 7:21 PM
✅
495kj
88rpm
47%
21mph
Wednesday 9/26/18 @ 9:21 AM
350kj
86rpm
41%
18mph
Sunday 11/25/18 @ 8:44 PM
✅
407kj
82rpm
46%
19mph
Friday 11/9/18 @ 10:31 AM
291kj
83rpm
39%
17mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Saturday 11/3/18 @ 5:48 PM
207kj
85rpm
39%
17mph
Monday 10/29/18 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Monday 10/22/18 @ 9:23 AM
284kj
85rpm
38%
17mph
Monday 10/22/18 @ 9:6 PM
✅
469kj
91rpm
44%
20mph
Tuesday 10/23/18 @ 9:15 AM
351kj
89rpm
39%
18mph
Saturday 9/22/18 @ 4:35 PM
✅
926kj
84rpm
47%
20mph
Saturday 9/22/18 @ 4:45 PM
754kj
91rpm
40%
19mph
Sunday 4/8/18 @ 3:51 PM
✅
311kj
80rpm
48%
20mph
Friday 7/13/18 @ 9:45 AM
208kj
86rpm
39%
17mph
Workouts
kj
Saturday 7/2/22
215
kj
Monday 6/13/22
350
kj
Wednesday 9/26/18
754
kj
Saturday 9/22/18