Shake and Bake
Workouts
Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Monday 6/14/21 @ 2:5 PM
243kj
78rpm
45%
18mph
Thursday 5/27/21 @ 11:1 AM
✅
322kj
87rpm
46%
20mph
Thursday 1/30/20 @ 8:37 PM
468kj
82rpm
48%
20mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Friday 11/13/20 @ 4:16 PM
506kj
78rpm
46%
19mph
Friday 4/2/21 @ 1:41 PM
✅
672kj
86rpm
47%
21mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Tuesday 12/22/20 @ 12:3 PM
✅
513kj
86rpm
47%
21mph
Friday 12/11/20 @ 3:48 PM
406kj
80rpm
46%
19mph
Wednesday 8/5/20 @ 10:55 AM
✅
495kj
87rpm
47%
21mph
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Tuesday 11/3/20 @ 12:0 PM
✅
542kj
87rpm
48%
21mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Friday 9/7/18 @ 9:55 AM
448kj
82rpm
47%
20mph
Thursday 3/29/18 @ 11:55 PM
✅
420kj
89rpm
43%
19mph
Thursday 8/9/18 @ 9:39 AM
412kj
85rpm
44%
19mph
Workouts
454
kj
Wednesday 8/18/21
243
kj
Monday 6/14/21
468
kj
Thursday 1/30/20
506
kj
Friday 11/13/20
408
kj
Sunday 1/10/21
406
kj
Friday 12/11/20
453
kj
Friday 12/27/19
448
kj
Friday 9/7/18
412
kj
Thursday 8/9/18