Shake and Bake

Workouts

Monday 11/13/23 @ 5:20 PM
56kj
73rpm
24%
9mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 1:33 AM
✅
181kj
74rpm
40%
16mph
Saturday 7/11/20 @ 11:15 PM
33kj
68rpm
33%
11mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/31/21 @ 1:19 AM
✅
199kj
72rpm
44%
17mph
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 AM
✅
110kj
72rpm
47%
18mph
Sunday 4/18/21 @ 5:13 PM
99kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
✅
138kj
64rpm
49%
17mph
Thursday 1/28/21 @ 12:2 PM
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Friday 2/12/21 @ 2:15 AM
✅
181kj
64rpm
56%
19mph
Sunday 11/8/20 @ 5:51 PM
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 2:54 AM
✅
158kj
81rpm
44%
18mph
Sunday 9/27/20 @ 3:38 PM
181kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 9/27/20 @ 3:36 PM
✅
268kj
73rpm
49%
19mph
Sunday 4/12/20 @ 12:30 AM
✅
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/20/20 @ 11:42 AM
✅
144kj
86rpm
40%
17mph
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:0 PM
✅
114kj
71rpm
47%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
56 kj
Monday 11/13/23
✅ 181 kj
Thursday 11/9/23
30 min Dolly Parton Ride
Robin Arzón
33 kj
Saturday 7/11/20
✅ 199 kj
Monday 5/31/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
70 kj
Thursday 1/21/21
✅ 110 kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/18/21
✅ 138 kj
Sunday 4/18/21
20 min Hip Hop Ride
Ben Alldis
127 kj
Thursday 1/28/21
✅ 181 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Sunday 11/8/20
✅ 158 kj
Monday 11/16/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 9/27/20
✅ 268 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 262 kj
Sunday 4/12/20
kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
87 kj
Saturday 4/25/20
✅ 144 kj
Saturday 6/20/20
15 min 80s Ride
Jennifer Jacobs
84 kj
Saturday 4/25/20
✅ 114 kj
Friday 5/1/20