Shake and Bake

Workouts

Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 9:54 AM
βœ…
458kj
82rpm
46%
20mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 9:46 AM
βœ…
466kj
86rpm
45%
20mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 9:43 AM
βœ…
452kj
84rpm
45%
20mph
Sunday 6/25/23 @ 3:14 AM
111kj
78rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/4/23 @ 10:43 AM
βœ…
297kj
82rpm
46%
20mph
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:11 PM
βœ…
579kj
90rpm
43%
20mph
Sunday 10/18/20 @ 10:41 PM
186kj
92rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:25 AM
βœ…
226kj
84rpm
41%
18mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:21 AM
βœ…
354kj
85rpm
40%
17mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/22/20 @ 11:13 PM
βœ…
200kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 10:14 AM
βœ…
44kj
76rpm
35%
14mph
Saturday 3/21/20 @ 1:11 AM
218kj
77rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 10:14 AM
βœ…
267kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/11/22
βœ… 458 kj
Monday 4/15/24
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Sunday 1/24/21
βœ… 466 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
133 kj
Monday 1/3/22
βœ… 452 kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Sunday 6/25/23
βœ… 297 kj
Sunday 6/4/23
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/19/21
βœ… 579 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 10/18/20
βœ… 226 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 10/5/20
βœ… 354 kj
Monday 10/5/20
30 min Coldplay Ride
Emma Lovewell
87 kj
Thursday 4/16/20
βœ… 200 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 4/1/20
βœ… 44 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
218 kj
Saturday 3/21/20
βœ… 267 kj
Thursday 3/19/20