Shake and Bake
Workouts
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
Monday 4/15/24 @ 9:54 AM
✅
458kj
82rpm
46%
20mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Thursday 10/19/23 @ 9:46 AM
✅
466kj
86rpm
45%
20mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Sunday 6/25/23 @ 3:14 AM
111kj
78rpm
31%
13mph
Sunday 6/4/23 @ 10:43 AM
✅
297kj
82rpm
46%
20mph
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Sunday 10/18/20 @ 10:41 PM
186kj
92rpm
35%
16mph
Thursday 10/8/20 @ 10:25 AM
✅
226kj
84rpm
41%
18mph
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
Sunday 3/22/20 @ 11:13 PM
✅
200kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
Monday 4/13/20 @ 10:14 AM
✅
44kj
76rpm
35%
14mph
Saturday 3/21/20 @ 1:11 AM
218kj
77rpm
35%
14mph
Thursday 3/19/20 @ 10:14 AM
✅
267kj
76rpm
41%
16mph
Workouts
295
kj
Sunday 1/24/21
133
kj
Monday 1/3/22
111
kj
Sunday 6/25/23
186
kj
Sunday 10/18/20
218
kj
Saturday 3/21/20