Shake and Bake
Workouts
Sunday 8/30/20 @ 5:9 PM
82kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 2:14 PM
✅
199kj
80rpm
41%
17mph
Monday 8/14/23 @ 2:18 AM
111kj
79rpm
30%
13mph
Tuesday 1/4/22 @ 3:39 PM
✅
171kj
84rpm
36%
16mph
Wednesday 2/10/21 @ 1:40 PM
✅
304kj
81rpm
40%
17mph
Monday 4/27/20 @ 3:47 PM
302kj
82rpm
40%
17mph
Sunday 9/4/22 @ 5:24 PM
140kj
85rpm
26%
12mph
Thursday 9/1/22 @ 3:56 PM
✅
274kj
81rpm
39%
16mph
Tuesday 6/14/22 @ 7:19 PM
214kj
84rpm
33%
14mph
Friday 6/3/22 @ 2:52 PM
✅
266kj
79rpm
39%
16mph
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
Monday 5/24/21 @ 9:38 PM
✅
288kj
79rpm
39%
16mph
Tuesday 2/2/21 @ 1:59 PM
✅
183kj
86rpm
36%
16mph
Thursday 2/18/21 @ 3:9 PM
177kj
78rpm
39%
16mph
Monday 11/9/20 @ 1:35 PM
293kj
90rpm
37%
17mph
Tuesday 11/10/20 @ 5:22 PM
✅
295kj
90rpm
37%
17mph
Saturday 9/12/20 @ 4:0 PM
290kj
85rpm
34%
15mph
Saturday 9/12/20 @ 4:0 PM
✅
400kj
88rpm
38%
17mph
Thursday 9/10/20 @ 12:27 PM
142kj
79rpm
35%
15mph
Tuesday 9/8/20 @ 6:8 PM
✅
196kj
88rpm
37%
17mph
Workouts
82
kj
Sunday 8/30/20
111
kj
Monday 8/14/23
302
kj
Monday 4/27/20
140
kj
Sunday 9/4/22
214
kj
Tuesday 6/14/22
177
kj
Thursday 2/18/21
293
kj
Monday 11/9/20
290
kj
Saturday 9/12/20
142
kj
Thursday 9/10/20