Shake and Bake
Workouts
Friday 1/7/22 @ 1:41 PM
251kj
76rpm
34%
14mph
Monday 12/13/21 @ 1:52 PM
✅
845kj
79rpm
55%
23mph
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Saturday 3/26/22 @ 6:3 PM
354kj
81rpm
38%
16mph
Sunday 3/20/22 @ 11:59 AM
✅
834kj
89rpm
50%
23mph
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Monday 6/24/19 @ 3:24 PM
✅
606kj
85rpm
52%
22mph
Workouts
251
kj
Friday 1/7/22
352
kj
Friday 12/11/20
354
kj
Saturday 3/26/22
341
kj
Saturday 6/13/20
134
kj
Monday 2/15/21
194
kj
Wednesday 12/16/20
210
kj
Wednesday 1/22/20
252
kj
Thursday 11/12/20
309
kj
Wednesday 10/7/20