Shake and Bake

Workouts

Sunday 2/13/22 @ 4:54 AM
88kj
39rpm
31%
7mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
Friday 1/28/22 @ 2:40 PM
141kj
74rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:49 PM
✅
684kj
98rpm
49%
23mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 7:21 PM
✅
665kj
94rpm
50%
23mph
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 7:10 PM
✅
307kj
86rpm
45%
20mph
Sunday 4/11/21 @ 4:5 PM
49kj
79rpm
29%
12mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:41 AM
✅
225kj
93rpm
51%
23mph
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:54 PM
✅
451kj
0rpm
0%
0mph
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:21 PM
✅
119kj
102rpm
43%
21mph
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:3 PM
✅
445kj
0rpm
0%
0mph
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/13/22
✅ 642 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
141 kj
Friday 1/28/22
✅ 684 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
183 kj
Wednesday 1/19/22
✅ 665 kj
Monday 1/17/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
72 kj
Friday 7/23/21
✅ 307 kj
Sunday 7/25/21
15 min 2000s Hip Hop Ride
Emma Lovewell
49 kj
Sunday 4/11/21
✅ 225 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
243 kj
Monday 2/22/21
✅ 451 kj
Saturday 2/20/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 1/21/21
✅ 119 kj
Thursday 1/21/21
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 1/17/21
✅ 180 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 11/24/20
✅ 445 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 9/20/20
✅ 603 kj
Sunday 9/20/20