Shake and Bake

Workouts

Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 11:30 AM
βœ…
234kj
63rpm
51%
18mph
Tuesday 12/15/20 @ 6:12 PM
148kj
74rpm
37%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 11:56 AM
βœ…
250kj
71rpm
48%
18mph
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
30 min Climb Ride
Cody Rigsby
Monday 3/2/20 @ 11:29 AM
βœ…
269kj
65rpm
53%
19mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:30 PM
βœ…
415kj
77rpm
48%
19mph
Wednesday 9/9/20 @ 5:28 PM
148kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 10:29 AM
βœ…
254kj
67rpm
50%
18mph
Saturday 8/1/20 @ 3:29 PM
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 12:21 PM
βœ…
142kj
75rpm
49%
19mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:29 PM
βœ…
314kj
75rpm
51%
20mph
Monday 4/27/20 @ 11:14 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:47 AM
βœ…
95kj
64rpm
54%
19mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:51 PM
βœ…
185kj
75rpm
48%
19mph
Tuesday 11/26/19 @ 5:20 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/24/19 @ 12:29 PM
βœ…
265kj
74rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 2/13/21
βœ… 234 kj
Monday 2/1/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
148 kj
Tuesday 12/15/20
βœ… 250 kj
Thursday 12/17/20
30 min Climb Ride
Cody Rigsby
167 kj
Friday 11/20/20
βœ… 269 kj
Monday 3/2/20
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
βœ… 415 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 9/9/20
βœ… 254 kj
Friday 9/4/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 8/1/20
βœ… 142 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Friday 5/8/20
βœ… 314 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
77 kj
Monday 4/27/20
βœ… 95 kj
Wednesday 8/14/19
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
βœ… 185 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 11/26/19
βœ… 265 kj
Sunday 11/24/19