Shake and Bake

Workouts

Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
Tuesday 12/29/20 @ 12:11 AM
70kj
81rpm
34%
14mph
15 min Latin Ride
Cody Rigsby
Thursday 12/24/20 @ 12:5 AM
✅
159kj
75rpm
50%
20mph
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
Wednesday 8/12/20 @ 10:7 PM
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:57 PM
✅
145kj
68rpm
53%
19mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
Thursday 6/25/20 @ 4:21 PM
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 7/6/20 @ 11:24 PM
✅
174kj
75rpm
48%
19mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:59 PM
✅
387kj
71rpm
48%
18mph
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Friday 1/3/20 @ 5:43 PM
✅
100kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 1:11 AM
46kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
52 kj
Friday 4/16/21
✅ 57 kj
Thursday 4/29/21
15 min Latin Ride
Cody Rigsby
70 kj
Tuesday 12/29/20
✅ 159 kj
Thursday 12/24/20
30 min Climb Ride
Cody Rigsby
167 kj
Friday 11/20/20
✅ 261 kj
Sunday 7/12/20
15 min Groove Ride
Cody Rigsby
106 kj
Wednesday 8/12/20
✅ 145 kj
Tuesday 8/11/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 341 kj
Saturday 6/27/20
20 min 80s Ride
Cody Rigsby
114 kj
Thursday 6/25/20
✅ 174 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 254 kj
Friday 1/24/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 12/8/19
✅ 387 kj
Sunday 4/19/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 2/23/20
✅ 110 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Friday 1/3/20
46 kj
Tuesday 11/26/19