Shake and Bake

Workouts

Saturday 10/30/21 @ 4:36 PM
✅
54kj
67rpm
41%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 5:45 PM
✅
207kj
74rpm
42%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 5/30/23 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:43 PM
✅
197kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:32 PM
✅
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 11:25 PM
✅
146kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 54 kj
Saturday 10/30/21
kj
Monday 9/5/22
30 min 90s Ride
Christine D'Ercole
✅ 207 kj
Saturday 6/26/21
kj
Tuesday 5/30/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 197 kj
Tuesday 7/19/22
kj
Monday 11/28/22
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 3/30/21
kj
Tuesday 3/30/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 237 kj
Saturday 4/11/20
kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 1/17/21
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 7/11/20
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/1/20
kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Sunday 4/5/20
kj
Friday 4/10/20