Shake and Bake

Workouts

Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Saturday 1/22/22 @ 4:25 PM
129kj
52rpm
42%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:27 AM
✅
401kj
77rpm
55%
22mph
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
165 kj
Saturday 10/31/20
✅ 262 kj
Wednesday 1/18/23
30 min Live DJ Ride
Cody Rigsby
129 kj
Saturday 1/22/22
✅ 401 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 11/19/20
✅ 444 kj
Tuesday 6/8/21