Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:59 PM
193kj
62rpm
46%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
Monday 2/14/22 @ 2:57 PM
160kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
Saturday 1/29/22 @ 7:45 PM
115kj
57rpm
46%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:1 AM
✅
141kj
70rpm
46%
17mph
Wednesday 3/24/21 @ 12:49 AM
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
Thursday 4/23/20 @ 11:32 PM
✅
138kj
68rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:50 PM
125kj
70rpm
43%
16mph
Monday 12/21/20 @ 7:50 PM
✅
224kj
77rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:10 PM
182kj
76rpm
40%
16mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
158kj
72rpm
47%
18mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 12:18 PM
143kj
72rpm
45%
17mph
Sunday 4/26/20 @ 7:15 PM
✅
230kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
174kj
73rpm
41%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
193 kj
Tuesday 6/21/22
✅ 208 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
160 kj
Monday 2/14/22
✅ 161 kj
Monday 2/14/22
20 min Groove Ride
Cody Rigsby
115 kj
Saturday 1/29/22
✅ 141 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Wednesday 3/24/21
✅ 219 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 4/23/20
125 kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
✅ 224 kj
Monday 12/21/20
182 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 7/30/20
158 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
139 kj
Sunday 2/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
143 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 4/26/20
174 kj
Sunday 4/26/20