Shake and Bake

Workouts

Friday 7/1/22 @ 11:25 AM
96kj
61rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/17/23 @ 9:14 PM
74kj
75rpm
33%
13mph
Wednesday 5/12/21 @ 11:18 AM
84kj
64rpm
39%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Wednesday 3/8/23 @ 2:2 PM
38kj
42rpm
35%
8mph
20 min R&B Ride
Tunde Oyeneyin
Friday 12/30/22 @ 1:35 PM
60kj
77rpm
28%
12mph
Saturday 7/24/21 @ 12:22 PM
195kj
54rpm
51%
15mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
Sunday 3/28/21 @ 2:40 PM
234kj
62rpm
50%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
135kj
63rpm
41%
14mph
Wednesday 1/20/21 @ 12:46 AM
35kj
87rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:44 PM
33kj
80rpm
30%
12mph
Saturday 1/16/21 @ 7:12 PM
176kj
52rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 7:10 PM
67kj
65rpm
48%
17mph
Saturday 1/16/21 @ 6:31 PM
329kj
57rpm
61%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 6:32 PM
150kj
70rpm
39%
14mph
Friday 12/18/20 @ 11:53 AM
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
Monday 5/4/20 @ 9:58 PM
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 7/1/22
74 kj
Monday 7/17/23
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Wednesday 5/12/21
78 kj
Monday 7/3/23
20 min R&B Ride
Tunde Oyeneyin
38 kj
Wednesday 3/8/23
60 kj
Friday 12/30/22
30 min Big Freedia Ride
Jess King
195 kj
Saturday 7/24/21
153 kj
Thursday 6/17/21
30 min AT's Ride to Greatness
Alex Toussaint
234 kj
Sunday 3/28/21
135 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Wednesday 1/20/21
33 kj
Wednesday 3/24/21
10 min Climb Ride
Tunde Oyeneyin
176 kj
Saturday 1/16/21
67 kj
Thursday 1/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
329 kj
Saturday 1/16/21
150 kj
Thursday 1/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
158 kj
Friday 12/18/20
89 kj
Saturday 12/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
254 kj
Monday 5/4/20
173 kj
Sunday 3/8/20