Shake and Bake

Workouts

Thursday 4/15/21 @ 11:38 AM
150kj
73rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 7/26/23 @ 5:37 PM
✅
154kj
76rpm
59%
23mph
Sunday 7/23/23 @ 12:56 PM
✅
555kj
75rpm
64%
25mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 1:0 PM
363kj
85rpm
48%
21mph
Saturday 4/8/23 @ 11:30 AM
✅
375kj
73rpm
65%
25mph
20 min Climb Ride
Christine D'Ercole
Tuesday 11/1/22 @ 3:56 PM
278kj
77rpm
56%
23mph
Sunday 3/5/23 @ 1:56 PM
✅
645kj
86rpm
62%
27mph
30 min 90s Rock Ride
Ben Alldis
Sunday 3/5/23 @ 1:58 PM
354kj
86rpm
49%
21mph
Thursday 11/3/22 @ 11:29 PM
✅
572kj
77rpm
63%
25mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 10:48 AM
243kj
84rpm
41%
18mph
Saturday 1/1/22 @ 3:34 PM
✅
460kj
81rpm
57%
23mph
30 min Reset
Denis Morton
Friday 9/16/22 @ 4:8 PM
306kj
86rpm
45%
19mph
Tuesday 11/3/20 @ 1:46 AM
✅
206kj
85rpm
47%
20mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/26/22 @ 4:53 PM
87kj
82rpm
34%
14mph
Monday 7/11/22 @ 10:3 AM
✅
525kj
80rpm
60%
25mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:0 PM
401kj
83rpm
52%
22mph
Sunday 1/31/21 @ 11:34 AM
✅
193kj
82rpm
46%
20mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/1/22 @ 4:54 PM
120kj
81rpm
38%
16mph
Saturday 4/17/21 @ 10:26 PM
✅
179kj
65rpm
59%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:24 AM
130kj
96rpm
39%
19mph

Workouts

10 min Climb Ride
Ben Alldis
150 kj
Thursday 4/15/21
✅ 154 kj
Wednesday 7/26/23
30 min Classic Rock Ride
Ben Alldis
✅ 555 kj
Sunday 7/23/23
363 kj
Sunday 7/23/23
20 min Climb Ride
Christine D'Ercole
✅ 375 kj
Saturday 4/8/23
278 kj
Tuesday 11/1/22
30 min 90s Rock Ride
Ben Alldis
✅ 645 kj
Sunday 3/5/23
354 kj
Sunday 3/5/23
30 min LOL Cody
Cody Rigsby
✅ 572 kj
Thursday 11/3/22
243 kj
Sunday 11/13/22
30 min Reset
Denis Morton
✅ 460 kj
Saturday 1/1/22
306 kj
Friday 9/16/22
20 min Low Impact Ride
Matt Wilpers
✅ 206 kj
Tuesday 11/3/20
87 kj
Tuesday 7/26/22
30 min Hip Hop Ride
Ally Love
✅ 525 kj
Monday 7/11/22
401 kj
Sunday 7/10/22
20 min Low Impact Ride
Matt Wilpers
✅ 193 kj
Sunday 1/31/21
120 kj
Friday 7/1/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 179 kj
Saturday 4/17/21
130 kj
Monday 6/27/22