Shake and Bake

Workouts

Sunday 11/1/20 @ 12:56 PM
✅
821kj
75rpm
64%
25mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 10:38 AM
478kj
58rpm
62%
20mph
Saturday 3/18/23 @ 1:4 PM
✅
426kj
78rpm
65%
27mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/26/23 @ 11:2 PM
220kj
46rpm
73%
21mph
Thursday 1/19/23 @ 10:53 AM
✅
851kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Monday 10/4/21 @ 9:40 AM
✅
483kj
83rpm
57%
24mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
255kj
57rpm
55%
18mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
Sunday 5/1/22 @ 8:26 PM
✅
396kj
72rpm
57%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:46 PM
253kj
63rpm
53%
19mph
Thursday 10/7/21 @ 7:46 AM
✅
708kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Saturday 5/8/21 @ 12:52 PM
✅
123kj
80rpm
52%
22mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/11/21 @ 5:3 PM
83kj
48rpm
63%
18mph
Wednesday 2/24/21 @ 11:39 AM
✅
1085kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
785kj
61rpm
64%
22mph
Sunday 9/13/20 @ 11:48 AM
✅
372kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 821 kj
Sunday 11/1/20
478 kj
Thursday 11/5/20
20 min 90s Dance Ride
Ben Alldis
✅ 426 kj
Saturday 3/18/23
220 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 851 kj
Thursday 1/19/23
226 kj
Tuesday 1/31/23
30 min 007 Ride
Ben Alldis
✅ 483 kj
Monday 10/4/21
255 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Tuesday 7/5/22
501 kj
Friday 2/26/21
30 min Classic Rock Ride
Jenn Sherman
✅ 396 kj
Sunday 5/1/22
253 kj
Tuesday 5/17/22
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 10/7/21
373 kj
Wednesday 10/13/21
10 min Low Impact Ride
Sam Yo
✅ 123 kj
Saturday 5/8/21
83 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1085 kj
Wednesday 2/24/21
785 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Sunday 9/13/20
318 kj
Sunday 9/6/20