Shake and Bake

Workouts

Monday 1/22/24 @ 12:20 AM
85kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/23/24 @ 12:12 AM
✅
115kj
77rpm
38%
16mph
Saturday 3/19/22 @ 4:57 PM
112kj
72rpm
41%
15mph
20 min 90s Rock Ride
Denis Morton
Saturday 4/9/22 @ 4:3 PM
✅
123kj
74rpm
42%
16mph
Monday 10/25/21 @ 2:1 AM
163kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:24 PM
✅
231kj
79rpm
44%
18mph
Sunday 10/17/21 @ 11:40 PM
107kj
79rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 9/30/21 @ 11:24 PM
✅
157kj
83rpm
41%
18mph
Tuesday 10/12/21 @ 12:27 AM
116kj
85rpm
36%
16mph
20 min 90s Ride
Denis Morton
Saturday 10/2/21 @ 2:57 PM
✅
145kj
84rpm
40%
17mph
Saturday 11/7/20 @ 11:46 PM
✅
180kj
81rpm
38%
16mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:1 PM
173kj
78rpm
38%
16mph
Thursday 3/19/20 @ 2:27 PM
165kj
79rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Saturday 8/22/20 @ 2:0 PM
✅
202kj
82rpm
41%
17mph
Friday 12/20/19 @ 1:34 AM
✅
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:46 AM
250kj
84rpm
35%
15mph
Monday 10/7/19 @ 11:54 AM
✅
159kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0mph
Saturday 10/6/18 @ 6:49 PM
✅
135kj
69rpm
38%
14mph
30 min Fresh Friday Ride
Denis Morton
Monday 11/5/18 @ 10:34 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
85 kj
Monday 1/22/24
✅ 115 kj
Tuesday 1/23/24
20 min 90s Rock Ride
Denis Morton
112 kj
Saturday 3/19/22
✅ 123 kj
Saturday 4/9/22
30 min 80s Ride
Denis Morton
163 kj
Monday 10/25/21
✅ 231 kj
Monday 8/16/21
20 min 80s Ride
Denis Morton
107 kj
Sunday 10/17/21
✅ 157 kj
Thursday 9/30/21
20 min 90s Ride
Denis Morton
116 kj
Tuesday 10/12/21
✅ 145 kj
Saturday 10/2/21
30 min Reset
Denis Morton
✅ 180 kj
Saturday 11/7/20
173 kj
Friday 11/6/20
30 min Together We Ride
Robin Arzón
165 kj
Thursday 3/19/20
✅ 202 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Friday 12/20/19
250 kj
Friday 1/24/20
30 min Classic Rock Ride
Denis Morton
✅ 159 kj
Monday 10/7/19
kj
Tuesday 11/5/19
30 min Fresh Friday Ride
Denis Morton
✅ 135 kj
Saturday 10/6/18
kj
Monday 11/5/18