Shake and Bake

Workouts

Sunday 9/18/22 @ 1:17 AM
91kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 9/3/22 @ 8:7 PM
✅
161kj
78rpm
45%
18mph
Friday 10/29/21 @ 3:10 AM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 10/28/21 @ 7:2 PM
✅
166kj
84rpm
43%
19mph
Friday 8/9/19 @ 1:30 AM
109kj
80rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/9/21 @ 7:20 PM
✅
165kj
85rpm
42%
18mph
Saturday 12/12/20 @ 1:2 AM
188kj
82rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:25 PM
✅
255kj
86rpm
43%
19mph
Wednesday 4/24/19 @ 2:59 AM
108kj
84rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 5/21/20 @ 2:58 PM
✅
180kj
90rpm
42%
19mph
Thursday 2/6/20 @ 1:25 AM
81kj
85rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
Monday 12/2/19 @ 2:20 PM
181kj
76rpm
40%
16mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 9/26/19 @ 3:8 PM
✅
260kj
80rpm
45%
19mph
Sunday 11/10/19 @ 11:40 PM
255kj
76rpm
39%
15mph
45 min 80s Ride
Denis Morton
Thursday 11/7/19 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
Monday 10/21/19 @ 11:22 PM
247kj
78rpm
38%
15mph
45 min 80s Ride
Denis Morton
Friday 9/6/19 @ 1:49 PM
✅
369kj
80rpm
45%
18mph
Tuesday 7/10/18 @ 5:36 AM
124kj
77rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 5:14 PM
✅
210kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Sunday 9/18/22
✅ 161 kj
Saturday 9/3/22
20 min Low Impact Ride
Denis Morton
91 kj
Friday 10/29/21
✅ 166 kj
Thursday 10/28/21
20 min 90s Pop Ride
Denis Morton
109 kj
Friday 8/9/19
✅ 165 kj
Tuesday 2/9/21
30 min Holiday Ride
Denis Morton
188 kj
Saturday 12/12/20
✅ 255 kj
Friday 12/11/20
20 min 90s Pop Ride
Denis Morton
108 kj
Wednesday 4/24/19
✅ 180 kj
Thursday 5/21/20
15 min Classic Rock Ride
Denis Morton
81 kj
Thursday 2/6/20
✅ 119 kj
Friday 3/6/20
30 min 80s Rock Ride
Jenn Sherman
181 kj
Monday 12/2/19
✅ 260 kj
Thursday 9/26/19
45 min 80s Ride
Denis Morton
255 kj
Sunday 11/10/19
✅ 378 kj
Thursday 11/7/19
45 min 80s Ride
Denis Morton
247 kj
Monday 10/21/19
✅ 369 kj
Friday 9/6/19
30 min Low Impact Ride
Denis Morton
124 kj
Tuesday 7/10/18
✅ 210 kj
Wednesday 9/11/19