Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:18 PM
βœ…
135kj
73rpm
44%
17mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 3/14/23 @ 12:26 AM
103kj
61rpm
41%
13mph
Sunday 2/5/23 @ 10:15 PM
βœ…
462kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 12:41 AM
274kj
80rpm
39%
16mph
Thursday 10/20/22 @ 12:55 AM
βœ…
77kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Monday 9/19/22 @ 1:44 AM
76kj
47rpm
49%
13mph
Wednesday 2/17/21 @ 11:33 PM
βœ…
246kj
77rpm
53%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 3:1 AM
172kj
68rpm
52%
19mph
Sunday 1/31/21 @ 2:29 PM
βœ…
235kj
81rpm
50%
21mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/5/21 @ 2:36 AM
166kj
68rpm
51%
18mph
Thursday 12/3/20 @ 9:45 PM
βœ…
115kj
70rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
81kj
65rpm
52%
18mph
Sunday 11/29/20 @ 8:21 PM
βœ…
206kj
83rpm
47%
20mph
20 min 80s Rock Ride
Sam Yo
Tuesday 11/24/20 @ 2:50 AM
148kj
67rpm
49%
18mph
Thursday 11/5/20 @ 4:12 PM
βœ…
103kj
77rpm
42%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:13 AM
101kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 4:39 PM
βœ…
272kj
81rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/6/20 @ 2:18 AM
213kj
75rpm
45%
18mph
Monday 6/1/20 @ 8:7 PM
βœ…
175kj
79rpm
46%
19mph
20 min 60s Ride
Hannah Corbin
Monday 6/1/20 @ 12:30 AM
155kj
82rpm
43%
18mph

Workouts

20 min 90s Dance Ride
Ben Alldis
βœ… 135 kj
Tuesday 5/2/23
103 kj
Tuesday 3/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 462 kj
Sunday 2/5/23
274 kj
Monday 2/6/23
15 min Groove Ride
Cody Rigsby
βœ… 77 kj
Thursday 10/20/22
76 kj
Monday 9/19/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 246 kj
Wednesday 2/17/21
172 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
βœ… 235 kj
Sunday 1/31/21
166 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
βœ… 115 kj
Thursday 12/3/20
81 kj
Sunday 1/10/21
20 min 80s Rock Ride
Sam Yo
βœ… 206 kj
Sunday 11/29/20
148 kj
Tuesday 11/24/20
15 min 70's Rock Ride
Christine D'Ercole
βœ… 103 kj
Thursday 11/5/20
101 kj
Sunday 10/25/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Tuesday 9/22/20
213 kj
Sunday 9/6/20
20 min 60s Ride
Hannah Corbin
βœ… 175 kj
Monday 6/1/20
155 kj
Monday 6/1/20