Shake and Bake

Workouts

Monday 2/27/23 @ 9:2 PM
318kj
78rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/23/23 @ 10:52 AM
276kj
86rpm
37%
16mph
Wednesday 2/19/20 @ 2:16 PM
532kj
89rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/11/22 @ 11:28 AM
353kj
84rpm
42%
18mph
Tuesday 10/26/21 @ 12:29 PM
452kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:15 AM
359kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 8:20 PM
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:6 PM
334kj
95rpm
37%
18mph
Monday 8/23/21 @ 9:1 PM
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:29 AM
206kj
89rpm
38%
17mph
Sunday 8/8/21 @ 8:3 PM
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 10:26 AM
241kj
88rpm
41%
18mph
Saturday 3/13/21 @ 3:27 PM
129kj
76rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Saturday 8/1/20 @ 1:26 PM
64kj
68rpm
51%
17mph
Saturday 7/25/20 @ 2:32 PM
109kj
84rpm
48%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 9/13/20 @ 12:47 PM
67kj
69rpm
52%
17mph
Tuesday 6/2/20 @ 1:57 PM
216kj
83rpm
49%
20mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 PM
113kj
79rpm
45%
16mph
Sunday 1/19/20 @ 6:56 PM
771kj
90rpm
48%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:57 PM
320kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
318 kj
Monday 2/27/23
276 kj
Thursday 2/23/23
45 min Pro Cyclist Ride
Christian Vande Velde
532 kj
Wednesday 2/19/20
353 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
452 kj
Tuesday 10/26/21
359 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Tuesday 9/28/21
334 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 8/23/21
206 kj
Friday 2/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
319 kj
Sunday 8/8/21
241 kj
Friday 4/2/21
10 min Climb Ride
Ben Alldis
129 kj
Saturday 3/13/21
64 kj
Saturday 8/1/20
10 min Climb Ride
Hannah Frankson
109 kj
Saturday 7/25/20
67 kj
Sunday 9/13/20
20 min Classic Rock Ride
Matt Wilpers
216 kj
Tuesday 6/2/20
113 kj
Saturday 7/11/20
60 min Football Pregame Ride
Jenn Sherman
771 kj
Sunday 1/19/20
320 kj
Sunday 1/19/20