Shake and Bake
Workouts
Tuesday 6/8/21 @ 5:27 PM
401kj
68rpm
50%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 4/30/21 @ 8:1 PM
429kj
0rpm
0%
0mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 1/17/23 @ 12:11 AM
235kj
77rpm
44%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 8/4/21 @ 1:14 PM
✅
753kj
0rpm
0%
0mph
Friday 6/25/21 @ 9:54 AM
724kj
90rpm
53%
24mph
Monday 7/19/21 @ 12:34 PM
365kj
68rpm
49%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 6/19/23 @ 11:7 PM
223kj
80rpm
41%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Saturday 10/10/20 @ 1:47 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 2/26/19 @ 11:26 AM
196kj
66rpm
45%
17mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Wednesday 12/26/18 @ 12:26 PM
188kj
61rpm
42%
14mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Wednesday 10/24/18 @ 11:9 PM
215kj
66rpm
54%
19mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Workouts
401
kj
Tuesday 6/8/21
429
kj
Friday 4/30/21
235
kj
Tuesday 1/17/23
365
kj
Monday 7/19/21
223
kj
Monday 6/19/23
kj
Saturday 10/10/20
188
kj
Wednesday 12/26/18
215
kj
Wednesday 10/24/18