Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:27 AM
βœ…
318kj
82rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Monday 10/23/23 @ 10:39 PM
310kj
83rpm
55%
24mph
Monday 5/24/21 @ 9:17 AM
βœ…
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:35 PM
504kj
92rpm
45%
21mph
Monday 1/3/22 @ 11:20 AM
βœ…
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 11:43 PM
491kj
87rpm
46%
21mph
Tuesday 5/3/22 @ 12:28 AM
βœ…
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:35 AM
529kj
84rpm
49%
21mph
Saturday 2/8/20 @ 2:10 PM
βœ…
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:17 AM
653kj
84rpm
47%
21mph
Friday 9/4/20 @ 6:37 PM
βœ…
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 10:47 PM
366kj
89rpm
48%
21mph
Monday 4/13/20 @ 12:41 PM
βœ…
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:12 AM
507kj
90rpm
46%
21mph
Monday 6/17/19 @ 10:3 AM
βœ…
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:10 PM
694kj
89rpm
47%
21mph
Sunday 1/20/19 @ 5:41 PM
βœ…
621kj
79rpm
55%
22mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 9:13 PM
484kj
80rpm
50%
20mph
Friday 12/21/18 @ 12:38 AM
βœ…
575kj
75rpm
55%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 12/20/18 @ 12:32 PM
442kj
81rpm
47%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 318 kj
Wednesday 11/8/23
310 kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 560 kj
Monday 5/24/21
504 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Monday 1/3/22
491 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 607 kj
Tuesday 5/3/22
529 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 2/8/20
653 kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 402 kj
Friday 9/4/20
366 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Monday 4/13/20
507 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 783 kj
Monday 6/17/19
694 kj
Friday 6/21/19
45 min Feel Good Ride
Ally Love
βœ… 621 kj
Sunday 1/20/19
484 kj
Wednesday 1/23/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 575 kj
Friday 12/21/18
442 kj
Thursday 12/20/18