Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 2:5 PM
205kj
83rpm
33%
14mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 4/23/22 @ 2:21 PM
238kj
78rpm
35%
15mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Friday 1/18/19 @ 1:27 AM
✅
45kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
205 kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
305 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
238 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
177 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
242 kj
Saturday 6/29/19
20 min FTP Test Ride
Denis Morton
✅ 345 kj
Tuesday 5/12/20
122 kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
215 kj
Tuesday 2/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 1/18/19
31 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
277 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
204 kj
Saturday 1/12/19