Shake and Bake
Workouts
Tuesday 11/9/21 @ 12:9 PM
✅
121kj
87rpm
47%
21mph
Tuesday 10/26/21 @ 11:2 AM
103kj
85rpm
46%
20mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
Thursday 9/16/21 @ 1:43 PM
480kj
86rpm
46%
20mph
Thursday 4/1/21 @ 9:13 AM
✅
401kj
75rpm
56%
22mph
Wednesday 7/28/21 @ 11:5 AM
338kj
80rpm
50%
21mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Friday 4/9/21 @ 10:56 AM
503kj
88rpm
47%
21mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Saturday 6/22/19 @ 1:25 PM
959kj
82rpm
48%
20mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Tuesday 12/22/20 @ 12:3 PM
513kj
86rpm
47%
21mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Tuesday 11/3/20 @ 12:0 PM
542kj
87rpm
48%
21mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Saturday 8/15/20 @ 11:57 AM
726kj
86rpm
49%
21mph
Thursday 2/14/19 @ 10:57 AM
✅
512kj
85rpm
48%
21mph
Thursday 2/14/19 @ 10:52 AM
463kj
81rpm
48%
20mph
Sunday 10/7/18 @ 2:16 PM
444kj
83rpm
46%
20mph
Wednesday 10/3/18 @ 9:51 AM
✅
489kj
81rpm
49%
20mph
Workouts
480
kj
Thursday 9/16/21
503
kj
Friday 4/9/21
959
kj
Saturday 6/22/19
513
kj
Tuesday 12/22/20
463
kj
Thursday 2/14/19