Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
βœ…
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
Wednesday 2/8/23 @ 11:17 AM
βœ…
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Thursday 9/23/21 @ 11:4 AM
βœ…
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/16/21 @ 9:38 AM
113kj
84rpm
41%
18mph
Sunday 8/15/21 @ 11:49 PM
βœ…
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 9:36 AM
320kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 10:41 AM
βœ…
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 10:23 AM
538kj
83rpm
44%
19mph
Monday 1/27/20 @ 10:46 AM
βœ…
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:37 AM
385kj
79rpm
46%
19mph
Saturday 1/25/20 @ 4:1 PM
βœ…
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
245kj
83rpm
43%
18mph
Saturday 10/26/19 @ 9:51 AM
βœ…
1135kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:3 AM
731kj
79rpm
45%
18mph
Saturday 4/20/19 @ 10:38 AM
βœ…
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 7:47 AM
532kj
86rpm
44%
19mph
Thursday 10/25/18 @ 11:53 PM
βœ…
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/17 @ 8:11 PM
393kj
92rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Wednesday 4/12/23
434 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 606 kj
Wednesday 2/8/23
312 kj
Wednesday 7/21/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 158 kj
Thursday 9/23/21
113 kj
Saturday 10/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 555 kj
Sunday 8/15/21
320 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 778 kj
Wednesday 4/29/20
538 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 537 kj
Monday 1/27/20
385 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 378 kj
Saturday 1/25/20
245 kj
Tuesday 1/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1135 kj
Saturday 10/26/19
731 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Saturday 4/20/19
532 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Thursday 10/25/18
393 kj
Tuesday 9/26/17