Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 4:11 PM
349kj
91rpm
34%
16mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:2 AM
447kj
88rpm
40%
18mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:31 PM
349kj
88rpm
39%
18mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:52 PM
516kj
93rpm
40%
19mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
459 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
345 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
287 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/26/22
349 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
447 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
296 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
349 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
516 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
468 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
339 kj
Saturday 1/25/20