Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:2 PM
βœ…
203kj
84rpm
51%
22mph
15 min HIIT Ride
Ally Love
Saturday 3/25/23 @ 4:56 PM
88kj
81rpm
37%
16mph
Saturday 2/29/20 @ 3:33 PM
βœ…
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 10:21 PM
434kj
83rpm
41%
17mph
Wednesday 3/31/21 @ 9:15 AM
βœ…
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
Friday 2/26/21 @ 8:15 PM
βœ…
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Monday 10/19/20 @ 9:28 AM
βœ…
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
Saturday 1/23/21 @ 12:53 AM
βœ…
198kj
93rpm
43%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
Monday 2/15/21 @ 10:32 AM
βœ…
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
Friday 11/15/19 @ 10:58 AM
βœ…
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Saturday 2/1/20 @ 3:47 PM
βœ…
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
Thursday 9/24/20 @ 9:29 AM
βœ…
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph

Workouts

15 min HIIT Ride
Ally Love
βœ… 203 kj
Wednesday 1/25/23
88 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 783 kj
Saturday 2/29/20
434 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Wednesday 3/31/21
206 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 593 kj
Friday 2/26/21
302 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Monday 10/19/20
332 kj
Tuesday 12/1/20
20 min Recovery Ride
Matt Wilpers
βœ… 198 kj
Saturday 1/23/21
106 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Monday 2/15/21
304 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 744 kj
Friday 11/15/19
393 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Saturday 2/1/20
211 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 773 kj
Thursday 9/24/20
423 kj
Sunday 9/27/20