Shake and Bake
Workouts
Saturday 9/18/21 @ 4:41 PM
204kj
70rpm
60%
22mph
Sunday 9/19/21 @ 3:24 PM
✅
243kj
85rpm
56%
24mph
Tuesday 7/27/21 @ 4:36 PM
113kj
80rpm
50%
21mph
Sunday 8/15/21 @ 5:8 PM
✅
115kj
88rpm
47%
21mph
Wednesday 8/4/21 @ 3:27 PM
✅
493kj
77rpm
61%
24mph
Wednesday 8/4/21 @ 3:27 PM
437kj
86rpm
53%
23mph
Wednesday 7/7/21 @ 3:25 PM
498kj
74rpm
63%
24mph
Wednesday 7/7/21 @ 3:26 PM
✅
533kj
82rpm
61%
25mph
Monday 7/5/21 @ 3:44 PM
501kj
77rpm
62%
24mph
Thursday 7/1/21 @ 4:19 PM
✅
570kj
79rpm
65%
25mph
Friday 6/25/21 @ 3:58 PM
✅
320kj
74rpm
62%
24mph
Wednesday 6/23/21 @ 4:2 PM
311kj
85rpm
55%
23mph
Sunday 4/18/21 @ 5:26 PM
511kj
77rpm
62%
24mph
Sunday 4/18/21 @ 5:28 PM
✅
538kj
69rpm
69%
25mph
Saturday 4/3/21 @ 3:12 PM
147kj
73rpm
50%
20mph
Monday 4/12/21 @ 4:27 PM
✅
204kj
91rpm
50%
22mph
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
Saturday 9/5/20 @ 3:57 PM
831kj
78rpm
63%
25mph
Thursday 7/30/20 @ 6:21 PM
✅
576kj
72rpm
70%
26mph
Friday 7/31/20 @ 4:30 PM
546kj
66rpm
71%
25mph